Physiotherapy is a science-based profession that involves assessing, treating and preventing movement disorders due to physical disabilities, trauma or illness. Our Physiotherapists are trained to assess your condition, diagnose the problem and help you understand the issue. Your treatment plan will take into account your lifestyle, activities, and general health. Our NuSports physiotherapy services included:

Sports Physiotherapy

Sports Physiotherapy is the specialized branch of physiotherapy which deals with injuries and issues related to sportspeople. Our sports physiotherapist has sport-specific knowledge that addresses acute, chronic and overuse injuries among sportsmen and sportswomen of all ages engaged in sports at any level of competition.

Our team at NuSports have experience and knowledge of the latest evidence-based practice, skilled assessment and diagnosis of sports injuries, and use effective ‘hands-on’ management techniques and exercise protocols to assist recovery and prevent future injury. We use the most recent advances in sports physiotherapy. You’ll be pleased to know that most of our professional staff have a particular interest in sports injury management.

Common injuries requiring physiotherapy include;

  • Concussion
  • Shoulder injury
  • Tennis/Golfer elbow
  • Groin/Hamstring strain
  • Sciatica
  • Shin Splint
  • ACL injury
  • Patella femoral syndrome
  • Growth plate injuries
  • Ankle sprain
  • Muscular strain
  • and many more.

Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapists have expertise in the treatment of musculoskeletal (muscle and joint) conditions. Musculoskeletal Physiotherapy employs advanced clinical assessment, diagnosis methods and has been trained in a broader range of treatment techniques.

We combine muscle activation, strengthening, core, balance, proprioceptive and stretching exercises to complement all of our manual mobilization, joint manipulation and trigger point therapy. Manual physical therapy techniques are aimed at relaxing tense muscles and restricted joints, in order to reduce pain and increase flexibility.

Common musculoskeletal disorders include;

  • Carpal Tunnel Syndrome
  • Tendonitis
  • Muscle / Tendon strain
  • Ligament Sprain
  • Tension Neck Syndrome
  • Thoracic Outlet Compression
  • Rotator Cuff Tendonitis
  • Epicondylitis
  • Fracture (Post-operative)
  • Radial Tunnel Syndrome
  • Digital Neuritis
  • Trigger Finger / Thumb
  • DeQuervain’s Syndrome
  • Mechanical Back Syndrome
  • Degenerative Disc Disease
  • Ruptured / Herniated Disc
  • Post Operation
  • and many more.

Facilitated stretch therapy (FST)

Contrary to popular belief, stretching isn’t exclusive to athletes, neither is it just only beneficial to the body after a workout session. Regular stretching helps to relieve tense and tight muscles that could also be attributed to long hours at a desk-bound job or muscles that have tightened due to pain from previous injuries.

The service entails stretching the fascia tissue, soft tissue and mobilizing joints, all of which are not targeted during a regular DIY stretching session. FST stretches the surface and deep muscles and tissue by using a combination of techniques including oscillatory movements, passive and active stretching, joint mobilization and massages techniques.

Each of the different technique helps with a different purpose. For example, oscillations help to relax muscles and move synovial fluids (natural lubricants) in your joints to smoothen movements. While passive and active stretching involves lengthening a target muscle group, holding a resistive force provided by the client, and increase lengthening upon relaxation. For maximal effectiveness, deep tissue massage techniques are incorporated while the muscles are placed at their stretched position.

The importance of Flexibility
However, on our own, we are only able to stretch the muscles on the surface and not the deeper tissues and muscles. The importance of being able to stretch deeper muscles and tissues revolves around one word – flexibility.
One may wonder, why do I need to be flexible? I’m not aiming to be a gymnast, neither am I an athlete. Well, flexibility helps your body to move in the most optimal form – minimizing your risk of injury and preventing the onset of muscle strains and degenerative joint disorders.

Why can’t I stretch on my own?
Stretching on your own is recommended for daily maintenance; however you will not be able to achieve the same results that you would get if you were to come for a facilitated stretching session. It is important to engage the services of an experienced and qualified individual as inappropriate stretching may lead to over-exertion and injuries.

What are the benefits of facilitated stretching?
Facilitated stretching aims to improve mobility, flexibility, strength and circulation. It engages an entire network of muscles, joints, tendons, ligaments, and bones. This results in enhancement of physical performance and improvement in general well-being.

Pain and soreness can also be reduced or eliminated and the positive difference of going through a facilitated stretching can be felt immediately after a session.

Who can benefit from facilitated stretching?
Everyone can stand to benefit from having regular facilitated stretching sessions, especially the following groups of people:
– Individuals with chronic pain
– Individuals with mobility issues
– Sedentary office workers
– Athletes
– People who are not suited to do yoga due to restrictions or precautions into extreme ranges.

Why stretch with us?
Here at NuSports, we go far beyond the surface. During your 45 minute session, our team of stretch therapists will focus on your problem areas and each session is customized to your needs. Sometimes your therapist will choose to spend more time on certain areas deemed necessary to achieve the expected therapeutic effect.

Facilitated stretch therapy is a safe and effective way to maintain your body’s physical function and wellness. We ensure this by maintaining constant communication during the session to ensure that the stretch is at the right intensity.

Why Choose Us?

Qualified & Registered Physios

Our Physios have years of experiences working with Elite Athletes and are registered with the Malaysia Physiotherapy Association (MPA)

Hands-on Clinic

At NuSports we combine Manual therapy into our general exercise and patient care program to optimize tissue recovery.

We go to you

The benefit of receiving treatment in the comfort of your home cannot be understated, hence at NuSports we go to your home to provide highly personalized care

Multidisciplinary Team

Our multi-specialty team at NuSports includes dietitian, wellness instructors, physios, functional trainers, sports massage therapists and a conditioning instructors, who bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Evidence-based Physiotherapy

We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.

Consult with our Physiotherapist now!