Weight Management Program

Well-balanced diet, daily physical activity and behavioral modification are key components of any effective weight management program.
Weight loss occurs only through a negative energy balance or caloric deficit, which is produced when we expend or burn more calories than we take in.
The most effective way of creating this caloric deficit is through a combination of diet, oral nutrition supplement and exercise program.
However, in many circumstances caloric deficit is not always the best solution and exercise program cannot be carry out as expected. Thus, special approach needs to be taken.
Our weight management program is custom make to tackle your needs and suit your lifestyle to achieve sustainable result.
We help older age population achieve sustainable fat reduction, muscle building and strengthening.
Our team consists of dietitian, personal trainer, and physiotherapist.