01

Healthy Diets

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition.
02

Nutritious Meals

Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
03

Exercise Daily

As a general goal, aim for at least 30 minutes of moderate physical activity every day.

Health & Diet Care Nutrition

We are proud of our rich history of providing evidence-based nutrition resources from the Registered Dietitian Nutritionists services.

  • Personalized Nutrition
  • Corporate Wellness – Health Talk
  • Weight Management Program
  • Individual Coaching
  • Group Coaching
  • Physiotherapy
  • Sports Performance Program

If you’re looking for a fast-paced, collaborative environment. You’ll enjoy an innovative & results-oriented culture driven by the facts.

Why Choose Us?

United to share commitment achieving better health for everyone, everywhere for better tomorrow.

Reliable, and Professional Great Services

Support & Motivated, and Friendly Coaching Team

Calculate Your Body
Mass Index

Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)

Make Healthy, Productive & Permanent Life Changes.

Individual Coaching

Consult with our Coach now!
24 training sessions
Fitness Assessment
Body Impedance Analysis

Physiotherapy

Consult with our Physiotherapist now!
24 therapy sessions
Musculoskeletal Physiotherapy
Sports Physiotherapy
Active Isolated Stretching
Posture Assessment

Group Coaching

Consult with our Coach now!
24 training sessions
5 - 8 pax
Fitness Assessment
Body Impedance Analysis

Sports Performance Program

Consult with our Coach now!
By sport
6 – 12 months Training Program
Skinfold Assessment
Body Impedance Analysis
& more...

Prepare Your Diet

Beginning a diet to lose weight and improve health is a worthy goal, but it can be a bit overwhelming. There are bound to be challenges whenever you start something new, especially when it involves something you do several times each day – like eating and drinking.

Vegetables 90%
Fruit 80%
Proteins 70%

Goh Kok Wei, MBA, CSCS

Our Team of Dietitian

Experienced Sports Dietitian with a demonstrated history of working in the health wellness and fitness industry. Experienced in providing nutrition education for national athletes and coaches. Skilled in Healthcare, Nutrition, Athletics, Diet Planning, Nutritional Periodization for athletes and Nutritional Counselling. Strong community and social services professional with a Bachelor of Health Science (Dietetic) focused in Master in Businesss Administration (MBA) from Universiti Sains Malaysia & Universiti Putra Malaysia.

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+6012-3613838

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